Achtsamkeit beim essen kommt in unserer schnelllebigen Gesellschaft oft zu kurz. Dabei hat es doch enorm viele Vorteile achtsam zu essen. Welche das sind und wie du achtsam essen lernen kannst erfährst du hier.
Achtsam essen – nimm den Fuß vom Gas und genieß dein Essen [Erfahrungsbericht] Read More »
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